{"id":230,"date":"2014-10-08T07:00:24","date_gmt":"2014-10-08T07:00:24","guid":{"rendered":"http:\/\/mmcdonogh.wordpress.com\/?p=230"},"modified":"2014-10-08T07:00:24","modified_gmt":"2014-10-08T07:00:24","slug":"weight-management-program-evolution","status":"publish","type":"post","link":"https:\/\/changeyourlook.com.au\/?p=230","title":{"rendered":"Weight Management Program &#8211; Evolution"},"content":{"rendered":"<p>Day one of my weight management program&#8230; and I&#8217;ve already been asked on Facebook <strong>why am I doing this?<\/strong><\/p>\n<p>Well it&#8217;s not just over weight people that need to manage their diet, these products aren&#8217;t really for a\u00a0diet as such but to manage your diet. They contain some amazing ingredients which\u00a0helps support your\u00a0digestion and metabolism, and gives a more natural energy boost rather than replying in in healthy sugar or caffein spikes.<\/p>\n<p>So far I&#8217;ve been using the following Arbonne Healthy living products:<\/p>\n<p>The\u00a0<strong>Pea Protein Shakes<\/strong>, (also see previous blogs) but I love the vanilla flavour. Combined with two small bananas its really tasty and it is a great breakfast alternative for me as I use to skip it having no time in the mornings. Arbonne have recently changed the ingredients (slightly) so they\u00a0can officially be called meal replacement shake ( they have also taken out fructose, which is apparently a known carcinogenic!). To make my shake even more beneficial I&#8217;ve include\u00a0the &#8220;greens balance&#8221; and &#8220;thermobooster&#8221; tablets to my diet.<\/p>\n<p><strong>The Green balance<\/strong> &#8211; to start with I had it on its own. Wow the taste is something I will have to TRY and get use to. However in the meantime i think I will try adding it to my shake to see if it&#8217;s more palatable!<\/p>\n<p><strong>Thermoboist tablets<\/strong>. After taking these I have become so much more alert than I have for a while. Normally I get a massive lag around 3pm but I&#8217;m still going which is a great sign (although I think I will not have them after lunch anymore as I am still wide awake and its\u00a0gone after midnight!)<\/p>\n<p>Will see what tomorrow brings&#8230;<\/p>\n<p><a href=\"https:\/\/mmcdonogh.files.wordpress.com\/2014\/10\/img_6910.jpg\"><img decoding=\"async\" class=\"alignnone size-full\" src=\"https:\/\/mmcdonogh.files.wordpress.com\/2014\/10\/img_6910.jpg\" alt=\"IMG_6910.JPG\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day one of my weight management program&#8230; and I&#8217;ve already been asked on Facebook why am I doing this? Well it&#8217;s not just over weight people that need to manage their diet, these products aren&#8217;t really for a\u00a0diet as such but to manage your diet. They contain some amazing ingredients which\u00a0helps support your\u00a0digestion and metabolism, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,14,8],"tags":[],"class_list":["post-230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-living","category-new-products","category-pure-safe-beneficial"],"_links":{"self":[{"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/posts\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=230"}],"version-history":[{"count":0,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/posts\/230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/media\/235"}],"wp:attachment":[{"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}