{"id":743,"date":"2018-06-03T08:30:19","date_gmt":"2018-06-03T00:30:19","guid":{"rendered":"http:\/\/changeyourlook.com.au\/?p=743"},"modified":"2018-06-03T08:30:19","modified_gmt":"2018-06-03T00:30:19","slug":"week-10","status":"publish","type":"post","link":"https:\/\/changeyourlook.com.au\/?p=743","title":{"rendered":"Week 10"},"content":{"rendered":"<h1><b>Week<\/b><strong>10<\/strong><\/h1>\n<h2>Summary<\/h2>\n<p>Generally my arm has not been giving me much grief at all this week, I am so happy. Its been a long time coming!<\/p>\n<p>The only really issue with my health at the moment is this annoying cough. Even though last week I double, quadropeled my dose its still lingering. I supposed i just have to be greatful it didnt get worse or turn into the flu or a chest infection\u00a0\ud83d\ude0a.<\/p>\n<p><strong>Current dose:\u00a0<\/strong><br \/>\n3x 120ml<br \/>\n2x Gel application on areas needed (legs knees, neck, face, arm and shoulder) When pain is worse 3&#215;5 minute application.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mmcdonogh.files.wordpress.com\/2018\/04\/pain-scale.png\" class=\"alignnone wp-image-666 size-full\" height=\"436\" alt=\"pain-scale\" width=\"1249\" srcset=\"https:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/04\/pain-scale.png 1249w, https:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/04\/pain-scale-300x105.png 300w, https:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/04\/pain-scale-768x268.png 768w, https:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/04\/pain-scale-1024x357.png 1024w\" sizes=\"auto, (max-width: 1249px) 100vw, 1249px\" \/><\/p>\n<hr>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mmcdonogh.files.wordpress.com\/2018\/05\/head-pain.png?w=600\" class=\"size-medium wp-image-720 alignright\" width=\"300\" height=\"288\" alt=\"head-pain\" srcset=\"https:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/05\/head-pain.png 560w, https:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/05\/head-pain-300x288.png 300w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>Friday 18 May<br \/>\n<\/b>I feel like crap, crocky throat, and an annoying tickling cough. Also, a headache started last night &#8211; I think from not drinking enough water\ud83d\udca7, but I still have it this morning. Killing me &#8211;\u00a0 Think I\u2019m going to take so painkillers and go back to sleep.<\/p>\n<div><strong>Dose:<\/strong><\/div>\n<div>3x 120ml<\/div>\n<div>2x Gel application<\/div>\n<p><strong>Update:\u00a0<\/strong>Slept all morning defiantly feeling better. Been drinking so much water headache almost gone.<\/p>\n<div>Arm pain about a 2 &#8211; how cool\ud83d\ude0e is that!<\/div>\n<div>Had the best text from my dad and Auntie who are also taking these molecules. Bought a tear to my eye that it\u2019s also working for them. #helpingotherstochangetheirhealth<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/06\/viber-messages.png\" class=\"alignnone size-full wp-image-746\" height=\"1000\" alt=\"viber-messages\" width=\"870\"><\/div>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/mmcdonogh.files.wordpress.com\/2018\/06\/bedtime-e1527944907510.png\" class=\"alignnone wp-image-744 size-full\" height=\"381\" alt=\"bedtime.png\" width=\"555\" srcset=\"https:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/06\/bedtime-e1527944907510.png 555w, https:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/06\/bedtime-e1527944907510-300x206.png 300w\" sizes=\"auto, (max-width: 555px) 100vw, 555px\" \/><\/div>\n<div>\n<hr>\n<\/div>\n<div><strong>Saturday 19 May<\/strong><\/div>\n<div>Unfortunatley my head is still bad this morning, I&#8217;ve taken pain relief which helped.<\/div>\n<div>But on the good news my arm has hardly any pain at all 3!<\/div>\n<div><strong>Dose:<\/strong><\/div>\n<div>3x 120ml<\/div>\n<div>2x Gel application<\/div>\n<div>\n<hr>\n<\/div>\n<div><strong>Sunday 20 May<\/strong><\/div>\n<ul>\n<li>Woo hoo no headache<\/li>\n<li>No pain in arm!<\/li>\n<li>Feel good, my energy level is great\u00a0\ud83d\ude00<\/li>\n<\/ul>\n<p>I did a 5k walk today, my normal knee pain began hurting, so annoyed I forgot to take my gel with me! Would have been an awesome test to apply it &#8211; damn<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/render.bitstrips.com\/v2\/cpanel\/096762b1-9614-405f-9b03-f3accc60ffdd-301e0db4-239f-45b3-9f25-1bfe6e3d7daf-v1.png?transparent=1&amp;palette=1\" class=\"alignnone\"><\/p>\n<div><strong>Dose<\/strong>:<\/div>\n<div>3x 120ml<\/div>\n<div>2x Gel application<\/div>\n<div>\n<hr>\n<\/div>\n<div><b>Monday 21 May<\/b><\/div>\n<div>Feeling good. I still have a niggling cough but not feeling any pain. My headache gone and I feel energised.<\/div>\n<ul>\n<li>My sore knee (from 5K walk yesterday) Is okay today after I applied\u00a0 the gel.<\/li>\n<li>Arm Pain &#8211; 4-5<\/li>\n<\/ul>\n<div>\n<div><strong>Dose<\/strong>:<\/div>\n<div>3x 120ml<\/div>\n<div>2x Gel application<\/div>\n<div>\n<blockquote>\n<div>Oh another issue I\u2019ve forgotten to mention, I can&#8217;t wear certain metals. I am allergic to them. My iwatch strap has a metal button, and I have started to get a skin irritation from. I&#8217;ve checked <a href=\"https:\/\/support.apple.com\/en-au\/HT204665\">apple<\/a><a href=\"https:\/\/support.apple.com\/en-au\/HT204665\">website<\/a>, it contains nickel! Which I&#8217;m allergic too.\u00a0Let&#8217;s see what the gel can do!<\/div>\n<div><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/changeyourlook.com.au\/wp-content\/uploads\/2018\/06\/skin-irriatation-1.jpg\" class=\"alignnone size-full wp-image-745\" height=\"2032\" alt=\"skin irriatation.jpg\" width=\"3024\"><\/div>\n<div>( <a href=\"https:\/\/support.apple.com\/en-au\/HT204665\">Apple<\/a>: If you know you have allergies or other sensitivities, be aware that Apple Watch and some of its bands contain the following\u00a0materials:\u00a0<strong>Nickel; Acrylates)<\/strong>.<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/render.bitstrips.com\/v2\/cpanel\/4580083e-e28c-4001-b89d-20fa54cf8c93-301e0db4-239f-45b3-9f25-1bfe6e3d7daf-v1.png\" class=\"alignright\"><\/p>\n<div><b>Tuesday 22 May\u00a0<\/b><\/div>\n<div>Woo Hoo first time in a long time &#8230; I&#8217;m managing my period pain with out pain killers.<\/div>\n<div>I&#8217;ve been applying the gel to my stomach and lower back every hour or so &#8211; so far so good!, normally i am doubled up in pain counting the minutes till\u00a0 the end of the day and I normally take double dose of Buscopan and Ibuprofen!<\/div>\n<ul>\n<li>Arm pain<\/li>\n<li>Period pain 5<\/li>\n<\/ul>\n<div>\n<div><strong>Dose<\/strong>:<\/div>\n<div>3x 120ml<\/div>\n<div>2x Gel application<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<div><b>Wednesday 23 May<\/b><\/div>\n<div>Tired level 7<\/div>\n<div>Period pain 5<\/div>\n<div>Cough, still coughing! grrr<\/div>\n<div>Arm level 4-5<\/div>\n<div>Dry skin (detox?)<\/div>\n<div>Upset stomach\u00a0(detox?)<\/div>\n<div>\n<div><strong>Dose<\/strong>:<\/div>\n<div>3x 120ml<\/div>\n<div>2x Gel application<\/div>\n<\/div>\n<div>\n<hr>\n<\/div>\n<div><strong><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/render.bitstrips.com\/v2\/cpanel\/56949f31-960c-4bc3-93f8-69bad0a4ab43-301e0db4-239f-45b3-9f25-1bfe6e3d7daf-v1.png?transparent=1&amp;palette=1\" class=\"alignright\" height=\"322\" width=\"305\">Thursday 24 May<\/strong><\/div>\n<ul>\n<li>Totally no pain (period)<\/li>\n<li>Arm pain level around 5<\/li>\n<li>Coughing a lot<\/li>\n<li>I feel I have more energy again today, &#8211; Level 4<\/li>\n<\/ul>\n<div>\n<div><strong>Dose<\/strong>:<\/div>\n<div>3x 120ml<\/div>\n<div>2x Gel application<\/div>\n<\/div>\n<div>&#8230;. next weeks post coming soon!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Week10 Summary Generally my arm has not been giving me much grief at all this week, I am so happy. Its been a long time coming! The only really issue with my health at the moment is this annoying cough. Even though last week I double, quadropeled my dose its still lingering. I supposed i [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,6,9,10,13],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cellular-health","category-healthy-living","category-redox-signalling-molecules","category-safety","category-wellness"],"_links":{"self":[{"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=743"}],"version-history":[{"count":0,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/posts\/743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=\/wp\/v2\/media\/750"}],"wp:attachment":[{"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/changeyourlook.com.au\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}